KBPT Personal Training East London in East London, England

Q: Do you offer online coaching?

Yes, we provide online coaching for clients who prefer remote sessions or flexible scheduling. Remote programmes include video sessions, weekly plans and ongoing feedback to keep you on track.

4.9

About

KBPT Personal Training East London offers personalised fitness coaching and tailored workout programmes to help clients build strength, improve conditioning, lose weight and enhance mobility. Based in East London, England, the studio provides one-to-one training, small-group sessions and remote coaching designed to fit busy schedules. Trainers deliver evidence-informed plans combining functional strength, cardio and mobility work with practical nutrition guidance and progress tracking. The friendly, goal-focused environment supports beginners through experienced athletes, emphasising measurable results, sustainable habits and flexible scheduling. Programs are adaptable to needs and can be scheduled around work and family commitments.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We deliver one-to-one training, small-group classes and remote coaching with tailored programs that focus on strength, conditioning, weight management and mobility. Programs include assessments, progress tracking and practical nutrition guidance to support results.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London operates in East London, England, serving local neighbourhoods and nearby communities. Sessions are offered at the studio and through online options for added convenience.

Do you offer online coaching?

Yes, we provide online coaching for clients who prefer remote sessions or flexible scheduling. Remote programmes include video sessions, weekly plans and ongoing feedback to keep you on track.

How do I get started?

Begin with an initial assessment to review your goals, current fitness and movement patterns. From there we create a personalised plan and schedule your first sessions.

Are your programmes suitable for beginners or people with injuries?

Yes, training is adapted to all fitness levels and can be modified for injury or rehabilitation with appropriate medical clearance. Trainers work closely with clients to progress safely and build confidence.

What should I bring to a session?

Wear comfortable workout clothes and supportive trainers, bring a water bottle and any relevant medical notes. Arrive ready to move and prepared to discuss recent activity and goals.

How do you track progress?

We use regular assessments, measurable performance markers and session notes to track improvements. Trainers schedule reviews to adjust programming and celebrate milestones.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.